Sprouted buckwheat groats, chopped tomatoes, sliced cucumber tossed with lime juice, olive oil, salt, pepper, and chopped fresh mint and parsley. Recipe by the Gluten Free Hippie. I have begun sprouting grains and learning about lacto-fermentation, and have quit alcohol, caffeine and sugar (sigh), in a bid to prevent a recurrence of my disease. I’ve lost five pounds and so need to find new things to eat and pronto!